Step 1

Book Your

Call us at (403)879-2499 or book your appointment online.

Step 2

Initial Posture

Receive a personalized, one on one posture analysis.

Step 3

Weekly Exercises
Over Video

We’ll connect with you each week to go over specific movements and exercises over a video call. 

Step 4

Experience The

Experience the incredible difference that proper posture can make in your daily routine. 

Real People.
Real Results.

Sandra Harper
Registered Nurse
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I came to Xperience Life Chiropractic when I was suffering from a persistent stiff neck. I was nervous as I had never had chiropractic treatment before, but Brett and his team were very friendly and calming and the adjustments were quick and painless. I ended up doing the posture program and with the exercises and frequent adjustments I am happy to say my posture has greatly improved and my back and neck feel better than ever!
Philip Forster
Philip Forster
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I just completed the posture program at Xperience Life Chiropractic, I found the exercises provided and the staging of the exercises over the 8 weeks was very helpful for me being able to improve my posture and reduce back pain. It was very interesting to see what I could achieve at the beginning of the program and what was possible at the end. I feel that I made great progress and became a healthier person as a result. I would recommend this to anyone who works at a computer for long hours on a daily basis. You will see improvement in posture, muscle control and feel stronger.
Jinghui Li
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I have been to other chiropractic clinics for my back pain and neck shoulder pain but did not have much improvement. Until I found Dr. Hill at Xperience. From the very first visit to every single treatment, I can feel significant pain relief. My long term pain is gone! Dr. Hill gave me a thorough full body posture assessment on my first visit, and identified my problems. And tailored a treatment plan just for me! In addition to that, Dr. Hill has this amazing exercise plan to enhance my results. I am creating a good habit to do these exercises on a daily basis. Once the routine is created, I am constantly doing self-correction on my standing, sitting posture at home and at the office now. Thank you, Dr. Hill.
Claire Jackson
Stay At Home Mom
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I was having trouble with my lower back and hips over the Christmas holidays. By the New Year, my neck was also so stiff I couldn't look up. I wasn't able to go to the gym for several weeks and it was difficult to work. Dr. Hill assessed me and adjusted me in all three areas giving me immediate relief. He designed a 8 session program of adjustments and exercises to strengthen these areas and I'm learning to hold a better posture with great results. I highly recommend Dr. Hill, and his Office Manager Denise is lovely and welcoming. Thank you so much!
James Fairbanks
Financial Mortgage Broker
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Dr. Hill’s virtual posture program was easy to complete and fit into my days - I am confident that the changes and improvement I experienced will pay me dividends in terms of maintaining better physical health and freedom from future pains. Learning how to activate my muscles differently, how to move in more efficient ways, and to carry myself better really came through in this program. It worked so well virtually and can offer benefit to many. I’m so glad I was able to participate in this program - I highly recommend it. I did not have an awareness of where and how my posture needed improving - it is worth looking into to see how much better you can make it.
Mike Stapleton MD.
Ophthalmologist (Eye Surgeon)
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I really enjoyed this program and the health benefits I've seen from it. I'm very active and spend a lot of my free time in the outdoors mountain biking, skiing, hiking and working in the yard. As an active person I feel fit and strong but have been struggling with back and neck strain and discomfort at work. I am an ophthalmic surgeon and spend a couple of long days each week at the operating microscope. As I progressed through this awesome posture program that Dr. Hill and his fabulous assistant Lauren coached me through, I began to feel less and less neck and back strain. I feel great at the end of surgery days and have more energy to put into my active pursuits. I love that I can easily identify the muscle groups that I need to fire to control my posture. I find myself firing those muscles in situations throughout the day while sitting, standing, driving, etc. I am so glad to have found this program. It was so efficient and took very little of my time. Lauren was a great coach and it amazed me how her little pointers through a zoom call could enhance the exercises from the convenience of my office or home. I would 1000% recommend this program to anyone - active and fit or working to become active and fit. I think there's something for everyone to help build a better healthier lifestyle.
Kenzie Cosman
Dental Hygienist
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Dr Hill & his assistant were great throughout the virtual posture program. They were able to adjust the exercises to accommodate my physical limitations and were able to determine if I was doing them properly based on my feedback from the PhysiApp. The video calls were quick but effective which made them easy to fit in my schedule. Shortly after starting the program I noticed myself becoming more aware of my posture during my day to day activities. Neck, shoulder and back pain at work wasn’t unusual for me.. in fact, it was progressively getting worse. Since completing the program I have noticed a significant decrease in pain in those three areas. Well worth the money, time and effort.
Brett Taylor
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The posture program offered by Dr. Hill was fantastic. I have suffered from low back pain for the last 5 years, and over the course of the program it decreased regularly. When I keep up with the exercise program he provided me, my back pain is gone and I am able to enjoy being more active. His methods have taught me to be more aware of my posture and how to ensure my posture is correct (I thought I knew before but I realized I didn't!). Thanks Dr. Hill for once again helping me get rid of pain I had been living with for a long time!!

How it Works


Online Video Calls
$ 549
  • Initial Assessment - 20 min. Video Call
    Posture picture, squat analysis and balance testing
  • 8 Weekly 15 min. Video Calls
    Review exercises, Check form, Introduce new exercises
  • Re-evaluation - 20 min. Video Call
    20 Minute video call, Before/after comparison pictures,
    balance and squat re-testing

In Person

In Clinic Appointments
$ 815
  • Initial Assessment - 30 min. Visit
    Full exam including posture pictures, squat analysis,
    balance and neurological testing, spinal exam
  • 8 Weekly Visits - 20 min. Sessions
    Review exercises, Check form, Introduce new exercises,
    Chiropractic adjustment
  • Re-evaluation
    20 min. visit, Before/after comparison posture pictures,
    balance and squat re-testing

Posture Correction

Your posture has a positive or negative influence on the daily activities you do. Good posture brings confidence, balance and pain free movement. Poor posture causes stress to the body, spinal degeneration, and pain. Simply correcting your posture can enhance the quality of your life and overall health. If you find yourself in need of correction, tap into Dr. Hill’s expertise today.

Get To The Root of Your Pain

Effective and long lasting posture correction requires a program focused on improving the alignment, balance and movement of your body. We’ve designed a program that targets the alignment of the spine, corrects dysfunctional muscle patterns through exercises and re-educates your daily posture habits.

We Treat

The Importance of Proper Posture

Dr. Hill’s professional experience has assisted thousands of patients in need of chiropractic care. His goal is to help patients live a full and active lifestyle. Good posture can prevent injuries, pains, and other severe body nuances. Dr. Hill’s vast understanding of the significance of proper posture has allowed him to offer efficient solutions in holistic wellness. It’s about bringing health and comfort to all who need help
Back view of faceless young woman touching back feeling backache, discomfort
Virtual Posture Chiropractic Program

We are currently able to provide online telehealth services to individuals living ANYWHERE in Alberta with internet access.
This is for you if:

  • You want to take part in our VIRTUAL POSTURE CORRECTION PROGRAM.
  • You live in a community that does not have chiropractic services, or the task of getting to an appointment + the drive takes hours out of your day.
  • You do not have access to more specialized services, like we offer, such as: Headache & Migraine therapy, Postural correction programs.
  • It is challenging for you to leave the home for an appointment.
  • You want the 1:1 attention you receive with your chiropractor via our online services in the privacy of your home

Join Our Posture Program

For your convenience we now offer In Person and Virtual Posture Programs:

Hover over the spine to see common conditions

Hip Pain We help the body strengthen the posture system and move in a more functional manner to alleviate stress in the hips and change the poor postural patterns.
IT band syndrome We treat this by aligning the pelvis and releasing the overactive muscles associated with the IT band and strengthen​ing​ the​ ​stabilizing muscles.
Tilted Pelvis We help the body strengthen ​by ​align​ing​ the body with it’s centre of gravity​.
Coccyx pain We help align this bone with adjustments and strengthen the pelvic floor muscles to support this area and ensure proper recovery.
Sciatica Commonly from improper sitting, sitting with legs crossed or ​an ​injur​y during exercis​e ​or heavy lifting.
Anterior Pelvic Tilt From sitting with your hips forward, uneven weight distribution over both hips. Also from driving with poor posture.
Lower Back Pain A chronic problem that can come and go over years. It can be from sitting with hips forward, uneven weight distribution, sitting slouched​, ​typing on a compute​r​, heavy lifting​ and driving. ​
Hyperkyphosis From sitting ​or driving with poor posture​, we correct this ​by adjusting ​and ​strengthening the posture system through exercises, taping, and posture clothing.
Shortness of Breath By strengthening posture ​patterns ​and learning to control proper breathing muscles​,​ the body can effectively breath​e​ with greater lung capacity.
Thoracic Outlet Syndrome When we lose postural tone we tighten ​chest and neck ​muscles​ that ​pinch nerve​s, ​ resulting in numbness, tingling, and pain​.
Digestive Dysfunction Problems to the nerves as they exit this area of the spine can result in digestive problems such as acid reflux and GERD.
Neck pain W​e look for the cause and address​ ​the functional impairments associated with the pain.
Headaches​ / Migraines Occipital headaches, and tension headaches​ ​stem from poor postural patterns or injuries​. ​
Whiplash From ​motor vehicle accident​s or sporting injuries​, ​we work on the muscle and fascial layers to heal properly and get rid of scar tissue.
Tech Neck Symptoms include headache, neck pain, tingling in arms, neck and shoulder muscle tightness, and fatigue. All can be corrected.
Headaches​ & Migraines Occipital headaches and tension headaches​ ​stem from poor postural patterns or injuries​. ​
Vertigo & Dizziness Can be affected by dysfunction of the cervical spine​.
Ear Pressure By aligning the skull and top two vertebrae​s​ the body is able to drain the ear canals​.
Jaw Pain Releas​ing the jaw muscles that are tight or in spasm​ we teach ways to relax the body​.​
Concussion Is ​trauma to the head such as whiplash ​from ​ car ​or sport ​accident ​that w​e ​treat​ by ​decreas​ing ​ stress on the brain and nervous syste​m. ​