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Posture Program

Get to the Root of Your Pain

Poor posture doesn’t just affect how you stand, it affects how you move, work, and feel every single day.

Our Posture Program is built to correct the cause, not just manage the symptoms, so you can get back to an active life without pain holding you back.

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The Importance of Proper Posture

Posture is the foundation everything else is built on: how you move, how you feel, and how much pain you carry through your day. When your alignment is off, your body compensates, and that compensation shows up as tight shoulders, aching backs, and headaches that don’t resolve on their own.

Dr. Hill created our Posture Program after seeing how many patients were treated for symptoms while the real cause, their posture, went unaddressed. Correcting it doesn’t just relieve pain now, it protects your ability to stay active for years to come.

Ready to Move Without Pain?

Your body was built to move freely. Let’s get you back there, in person or online.

Book a Free Consultation
What's Included:
  • In-person or 1-on-1 virtual appointments
  • Train at our clinic, or from home or your office
  • Photo and video analysis of your posture and movement
  • Weekly exercise videos through our app
  • An individualized program built for lasting results

Real People. Real Results.

Hear from patients who got back to doing what they love.
Sandra Harper
Registered Nurse
I came to Xperience Life Chiropractic when I was suffering from a persistent stiff neck.

I was nervous as I had never had chiropractic treatment before, but Brett and his team were very friendly and calming and the adjustments were quick and painless.

I ended up doing the posture program and with the exercises and frequent adjustments I am happy to say my posture has greatly improved and my back and neck feel better than ever!
Philip Forster
Philip Forster
CEO
I just completed the posture program at Xperience Life Chiropractic, I found the exercises provided and the staging of the exercises over the 8 weeks was very helpful for me being able to improve my posture and reduce back pain.

It was very interesting to see what I could achieve at the beginning of the program and what was possible at the end. I feel that I made great progress and became a healthier person as a result.

I would recommend this to anyone who works at a computer for long hours on a daily basis. You will see improvement in posture, muscle control and feel stronger.
Jinghui Li
I have been to other chiropractic clinics for my back pain and neck shoulder pain but did not have much improvement. Until I found Dr. Hill at Xperience.

From the very first visit to every single treatment, I can feel significant pain relief. My long term pain is gone! Dr. Hill gave me a thorough full body posture assessment on my first visit, and identified my problems. And tailored a treatment plan just for me! In addition to that, Dr. Hill has this amazing exercise plan to enhance my results. I am creating a good habit to do these exercises on a daily basis. Once the routine is created, I am constantly doing self-correction on my standing, sitting posture at home and at the office now.

Thank you, Dr. Hill.
Claire Jackson
Stay At Home Mom
I was having trouble with my lower back and hips over the Christmas holidays. By the New Year, my neck was also so stiff I couldn't look up. I wasn't able to go to the gym for several weeks and it was difficult to work.

Dr. Hill assessed me and adjusted me in all three areas giving me immediate relief. He designed a 8 session program of adjustments and exercises to strengthen these areas and I'm learning to hold a better posture with great results.

I highly recommend Dr. Hill, and his Office Manager Denise is lovely and welcoming. Thank you so much!
James Fairbanks
Financial Mortgage Broker
Dr. Hill’s virtual posture program was easy to complete and fit into my days - I am confident that the changes and improvement I experienced will pay me dividends in terms of maintaining better physical health and freedom from future pains.

Learning how to activate my muscles differently, how to move in more efficient ways, and to carry myself better really came through in this program. It worked so well virtually and can offer benefit to many.

I’m so glad I was able to participate in this program - I highly recommend it. I did not have an awareness of where and how my posture needed improving - it is worth looking into to see how much better you can make it.
Mike Stapleton MD.
Ophthalmologist (Eye Surgeon)
I'm an ophthalmic surgeon and spend long days at the operating microscope, which left me with back and neck strain. I'm also very active, mountain biking, skiing, hiking and working in the yard, so I needed a real fix.

As I progressed through this posture program with Dr. Hill and his assistant Lauren, my strain eased. I now feel great at the end of surgery days and have more energy for my outdoor pursuits. I can easily identify the muscle groups I need to fire to control my posture, and I catch myself using them throughout the day.

Lauren was a great coach. It amazed me how her small pointers on a Zoom call could sharpen the exercises from my own office or home. I'd recommend this program to anyone, active or working toward it.
Kenzie Cosman
Dental Hygienist
Dr Hill & his assistant were great throughout the virtual posture program.

They were able to adjust the exercises to accommodate my physical limitations and were able to determine if I was doing them properly based on my feedback from the PhysiApp. The video calls were quick but effective which made them easy to fit in my schedule. Shortly after starting the program I noticed myself becoming more aware of my posture during my day to day activities. Neck, shoulder and back pain at work wasn’t unusual for me.. in fact, it was progressively getting worse.

Since completing the program I have noticed a significant decrease in pain in those three areas. Well worth the money, time and effort.
Brett Taylor
Accountant
The posture program offered by Dr. Hill was fantastic.

I have suffered from low back pain for the last 5 years, and over the course of the program it decreased regularly. When I keep up with the exercise program he provided me, my back pain is gone and I am able to enjoy being more active. His methods have taught me to be more aware of my posture and how to ensure my posture is correct (I thought I knew before but I realized I didn't!).

Thanks Dr. Hill for once again helping me get rid of pain I had been living with for a long time!!

Pinpoint your pain. Discover the cause.

Hover over the spine to see common conditions​
Hip Pain We help the body strengthen the posture system and move in a more functional manner to alleviate stress in the hips and change the poor postural patterns.
IT band syndrome We treat this by aligning the pelvis and releasing the overactive muscles associated with the IT band and strengthen​ing​ the​ ​stabilizing muscles.
Tilted Pelvis We help the body strengthen ​by ​align​ing​ the body with it’s centre of gravity​.
Coccyx pain We help align this bone with adjustments and strengthen the pelvic floor muscles to support this area and ensure proper recovery.
Sciatica Commonly from improper sitting, sitting with legs crossed or ​an ​injur​y during exercis​e ​or heavy lifting.
Anterior Pelvic Tilt From sitting with your hips forward, uneven weight distribution over both hips. Also from driving with poor posture.
Lower Back Pain A chronic problem that can come and go over years. It can be from sitting with hips forward, uneven weight distribution, sitting slouched​, ​typing on a compute​r​, heavy lifting​ and driving. ​
Hyperkyphosis From sitting ​or driving with poor posture​, we correct this ​by adjusting ​and ​strengthening the posture system through exercises, taping, and posture clothing.
Shortness of Breath By strengthening posture ​patterns ​and learning to control proper breathing muscles​,​ the body can effectively breath​e​ with greater lung capacity.
Thoracic Outlet Syndrome When we lose postural tone we tighten ​chest and neck ​muscles​ that ​pinch nerve​s, ​ resulting in numbness, tingling, and pain​.
Digestive Dysfunction Problems to the nerves as they exit this area of the spine can result in digestive problems such as acid reflux and GERD.
Neck pain W​e look for the cause and address​ ​the functional impairments associated with the pain.
Headaches​ / Migraines Occipital headaches, and tension headaches​ ​stem from poor postural patterns or injuries​. ​
Whiplash From ​motor vehicle accident​s or sporting injuries​, ​we work on the muscle and fascial layers to heal properly and get rid of scar tissue.
Tech Neck Symptoms include headache, neck pain, tingling in arms, neck and shoulder muscle tightness, and fatigue. All can be corrected.
Headaches​ & Migraines Occipital headaches and tension headaches​ ​stem from poor postural patterns or injuries​. ​
Vertigo & Dizziness Can be affected by dysfunction of the cervical spine​.
Ear Pressure By aligning the skull and top two vertebrae​s​ the body is able to drain the ear canals​.
Jaw Pain Releas​ing the jaw muscles that are tight or in spasm​ we teach ways to relax the body​.​
Concussion Is ​trauma to the head such as whiplash ​from ​ car ​or sport ​accident ​that w​e ​treat​ by ​decreas​ing ​ stress on the brain and nervous syste​m. ​

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