Stress is a significant part of life for many people in modern society. It’s impossible to avoid, but allowing stress to build up in the body wrecks havoc on overall health and has long-term consequences. Which joints tend to hold the most tension, and how can you deal with it? Keep reading to learn more.
Clenching your jaw or grinding your teeth are signs that you hold stress in the jaw, neck, and face; this can lead to headaches, painful neck muscles, chronic teeth grinding, and more. Get a massage in SE Calgary to help release stress build up in these areas.
The shoulders are another common area that stores stress. Hunching or rounding the shoulders throws your body out of wack and gives you a defeated, compressed posture. A Calgary SE chiropractor can work with you to restore proper posture and alignment.
Lower back pain and tight hips are a couple of the signs that you tend to hold stress in the pelvic floor. Visiting a Calgary chiropractor can help you deal with stress that has accumulated in these areas over the years and reduce pain.
No matter where you hold stress in your body, a Calgary massage is a great way to help release it. As the therapist manipulates your muscles and tissues, it can help alleviate pain, fight anxiety attacks, and enhance mood. A Calgary SE chiropractor can help you develop a plan that includes massage therapy to help you manage stress.
Stress that accumulates in the body can cause a variety of severe consequences. Visit a Calgary chiropractor to help release the pressure built up in your body so you can feel your best.
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