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4 Exercises for Body Pain Rehab

Whether you have joint pain or back pain or neck pain, you most likely have those times where all you want to do is lay in bed because the pain is too much to handle. Believe it or not, however, this might actually make the problem even worse. While doctors used to tell patients to lay in and bed and rest for back pain, studies have shown that people who exercise and stay flexible can manage pain much better than those who don’t have an exercise regimen.

1. Simple Stretches

Body pain rehab has sometimes come down to doing something as simple as safe stretches, which have helped to alleviate the pain found in the joints and back. You lie on your back with a carpeted floor or mat, and you will rest your legs on the chair or the couch. You want your knees to feel the full support.

2. The Squat

Some Calgary chiropractic clinics have recommended the squat as a way to reduce the pain. You can also do a modification of it if you feel pain. As you improve your ability to do squats, you also improve going up and down stairs.

3. Swimming Laps in the Pool

This has become a popular choice for body pain rehab among the elderly because of how it is low impact, and the water works wonders on people who have joint pain. At the same time, you get a cardio workout.

4. Side-to-Side Head Rotation

As an exercise, this neck pain treatment works because of how it strengthens and lengthens the muscles in your neck. You rotate your chin over to the right shoulder and hold it for 20 seconds. You might use your hand to do a deeper stretch. Next, you will release your head to rotate it to the left. You will continue this exercise three to five different times.

A Calgary chiropractic treatment center can also help you with feeling better. They can give you a specific exercise recommendation and make sure that it’s the right choice for you.

Help your body reach its full potential and alleviate body pain. Feel and be your best, book online today!

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